A bad mattress can be the reason for your chronic aches and pains, especially if you’re living with back pain. We spoke with Dr. Andrew Casden, chief of orthopedics and spine surgery at White Plains Hospital in New York, about the best mattresses for back pain.
“What we know for sure is that too soft or too hard a mattress is not good for your back and can lead to back pain,” Casden said. “A good mattress should provide support for the natural curves in our body without putting pressure on the spine.”
You don’t want a super firm mattress or too soft a mattress. So, where does that leave you? According to Casden, “Medical research does suggest that a ‘medium-firm’ mattress can help reduce the risk of developing back pain and decrease the pain for those already suffering from back pain.” You should also take your specific sleeping position into account, so you maintain proper spinal alignment while sleeping.
There are plenty of excellent mattresses out there that fit the bill. I have tested over 100 different beds, allowing me to to give you a thorough and well-rounded best mattress for back pain review. I’ll update this list periodically as I review new products. Note that the prices shown are for queen size, and may vary.
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Watch CNET Video Producer Owen Poole review the best mattress for back pain.
What is the best mattress for back pain?
After testing many beds, we selected the Amerisleep AS2 hybrid as the best overall mattress for back pain. The proprietary memory foam, Bio-Pur, gives this mattress a breathable and airy foam feel that’s great for pain relief. Despite having layers of memory foam, the AS2 hybrid mattress from Amerisleep doesn’t have the stuck-in-the-mud feel of other memory foam mattresses.
The Amerisleep AS2 hybrid mattress strikes a nice balance between pressure relief and support that keeps your neck and spine aligned while you sleep. It’s just firm enough to help with back pain but not too firm that it would add any pressure points to your knees, hips or shoulders.
Best mattresses for back pain of 2023
Mattress price scale:
$ = Budget: $799 and below
$$ = Average: $800 to $1,699
$$$ = Premium: $1,700 and up
These reflect MSRP or list prices. Sales might make a mattress less expensive, but are always changing.
Amerisleep
Type Memory foam hybridFirmness 7 or Medium-firmTrial 100 nightsWarranty 20-year prorated warrantyPrice$$
Why we picked the AS2 Hybrid mattress: The Amerisleep AS2 Hybrid has an optimal firmness level to promote proper spinal alignment without being so firm that it presses against your joints. Its Bio-Pur memory foam is eco-friendly and offers a comfortable contour around the curves of your body. AS2 Hybrid also comes with a Celliant-infused cover that boosts blood circulation and leaves you feeling more refreshed in the morning.
Amerisleep AS2 Hybrid
Lindsay Boyers
Type Hybrid mattressFirmness 3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firmTrial 360 nightsWarranty Lifetime warrantyPrice$$
Why we chose the Saatva Classic mattress: For the shopper who likes luxury, the Saatva Classic is a premium hybrid mattress with extra bells and whistles. It features two coil layers, a zoned 3-inch pillow top, Lumbar Zone Spinal Wire and pressure-relieving memory foam that make it a great mattress for people with back pain. I also appreciate its customizable features: There are three firmness options and two height profiles to choose from.
Saatva Classic
Nectar
Type Memory foam mattressFirmness 5 or mediumTrial 365 nightsWarranty Forever warrantyPrice$$
Why we picked the Nectar Premier mattress: With a medium-firm profile and thick, 13-inch foam construction, the Nectar Premier keeps your body propped up and in good spinal alignment. It’s made with dense memory foam that takes a few seconds for the body to settle into, until the bed’s top comfort layers gently hug your body. It’s a good pick for people with back pain who love a traditional memory foam feel.
Nectar Premier
My Slumber Yard
Type Mixed foam hybrid mattressFirmness 6 or medium to medium-firmWarranty Lifetime warrantyTrial 365 nightsPrice$$
Why we picked the DreamCloud Hybrid: The DreamCloud Hybrid mattress is a premium mattress that offers relief to people with back pain without being overly firm or soft. It boasts a light and airy pillow top, and its primary comfort layers are made with memory foam, but it doesn’t provide as much resistance or give as the traditional material does. It’s more bouncy and responsive. With an optimal firmness level for people with back pain, it’s worth the money it costs. It’s very affordable for its quality — comparable beds cost around $300 to $400 more or up.
DreamCloud Premier
$200 off + $599 of premium accessories
My Slumber Yard
Type Hybrid mattressFirmness 5 or mediumTrial 100 nightsWarranty 10-year limited warrantyPrice$$$
Why we chose the Casper Wave mattress: I think the premium Casper Wave mattress stands out as one of the best for back pain relief for a few reasons. It has a carefully constructed design that consists of multiple zoned layers, strong pocketed coils and a stamp of approval from the American Chiropractic Association. The Casper Wave mattress is a good investment for people with back pain who want a neutral, generally comfortable mattress. It’s more bouncy and responsive than memory foam, but just as cushy and pressure-relieving.
Casper Wave Hybrid
up to $600 off mattresses
Allswell
Why we chose the Allswell mattress: Owned by Walmart and in line with its parent company’s brand, Allswell is an incredibly affordable hybrid mattress. It offers support and proper spinal alignment for back at stomach sleepers at a low price. It’s proof you don’t need to spend thousands of dollars to buy a good mattress for back pain.
The Allswell 10″ Bed in a Box Hybrid Mattress, Queen
Lindsay Boyers
Type Memory foam hybrid mattressFirmness 7 or medium-firmTrial 100 nightsWarranty 15-year limited warrantyPrice$$
Why we chose the Helix Plus mattress: Heavier sleepers with back pain should look for an extra supportive and durable mattress, and Helix Plus checks that box. With a thick hybrid construction, medium-firm profile and XL pocketed coils that can support up to 1,000 pounds, it’s a solid pick that won’t break the bank.
Helix Plus
What to consider when buying the best mattress for back pain
Shopping for the best mattress for back pain that fits your needs isn’t always easy. People with back pain especially have to be considerate of their new bed purchase because they don’t want it to contribute to even more aches. Here are the key things to look out for when searching for a bed to help with back pain relief.
Firmness level
As our medical experts have said, the best beds for back pain seem to be in the medium-firm range; you want a mattress that’s neither too firm or too soft. A medium-firm mattress mostly offers great support, but it’s not too firm where it loses its pressure-relieving abilities. At the same time, it’s important to consider your sleeping position to properly accommodate your needs.
Sleeping position
Medium-firm mattresses will be perfectly suitable for many people with back pain including back, stomach and combination sleepers. However, the key is to have a mattress that keeps your spine in a straight alignment with your neck and head. As such, side sleepers with back pain may want a slightly softer mattress that gives underneath the curves of your shoulders and hips. A medium mattress is best for petite and side sleepers because you get more pressure relief without compromising support.
Hybrid construction
Between foam beds and hybrid beds that incorporate both foam and coils, hybrid beds are typically best at helping alleviate back pain. Foam beds are more prone to sagging and indentations, and this wear and tear can help contribute to your back pain. Hybrid beds with coils in the foundation layer provide more support for all body types, and do a better job at keeping your spine in proper alignment.
Special ergonomic designs
Some beds have average designs while others are made with back pain sufferers in mind. Keep an eye out for these ergonomic mattresses. Beds like the Casper Wave with multiple zoned support layers or the Saatva with special lumbar support will likely prove to be more beneficial for back pain than a standard hybrid or foam mattress.
When you’re shopping for the best mattress for back pain, it’s important to find a firmness level that accommodates your sleeping position.
How we test the best mattresses for back pain
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We considered several key factors when testing the best mattress for back pain: price, firmness, feel and pressure relief. We also made sure to note what special features each mattress offered.
Firmness and feel
At the start of any mattress testing, we immediately note the bed’s firmness and feel. These are the two most important factors consumers use to decide on a mattress. Think of firmness as how hard or soft your mattress is. Part of this is your preference, but firmness is also dictated by how you sleep. For example, back and stomach sleepers need a firmer mattress to keep their spine and neck aligned. In contrast, side sleepers need a softer mattress with pressure relief to prevent painful pressure points at the shoulders, hips and knees. People with back pain generally need at least a medium-firm level of support.
Feel is a preference thing. It all comes down to what you want your bed to feel like. Do you like sinking memory foam? Or thick pillow tops? What about the unique feel of the Purple mattress? The firmness and feel of each mattress are noted in the reviews.
Support and pressure relief
Regarding mattresses for back pain, great support with ample pressure relief is essential. Once we had a roundup of the beds that stood out the most, we carefully considered the beds with designs that are meant to help promote a neutral spinal alignment. We also looked to mattresses that have been endorsed by the people who know best at the American Chiropractic Association. For even more expertise, we consulted specialized doctors who have the necessary knowledge on the best and worst mattresses for back pain.
It’s difficult for the average person to test every mattress they might be interested in, especially when it comes to online mattresses that are exclusively sold through the brands’ websites. That’s why we have our CNET Sleep editors test the mattresses we review, and create round ups that include some of the best beds they snuggled up to. While the beds above are top choices, here are a few that could have easily made the list as an ideal mattress for back pain.
Avocado mattress: For individuals who live green or are particularly sensitive to household allergens, an organic mattress like Avocado might be appealing. With the optional pillow top, the Avocado mattress has a medium-firm profile that keeps the back in neutral alignment and prevents it from sagging into the mattress. It’s also endorsed by the American Chiropractic Association. Though, it might be a little too firm for side sleepers. Another plus about this bed, is thanks to its latex foam construction, it’s hypoallergenic and antimicrobial.
WinkBed mattress: There are several perks to a WinkBed mattress that make it an ultra comfortable option for people who suffer from back pain. It’s offered in three firmness levels, but the firm model (rated around a medium-firm) is what I recommend, thanks to its golden ratio of support to pressure relief. Not only is it made with supportive pocketed coils, but it also has a “LumbarLayer” specifically designed to offer targeted support to your lumbar region.
Loom & Leaf mattress: Offered in two firmness levels, medium-firm and firm, the Loom & Leaf mattress is a memory foam mattress that can help prevent back pain and offer cooling relief at the same time. It’s a thick, foam mattress with a firm profile that keeps your spine from sagging into the bed. If you happen to sleep hot, it also has a cooling gel layer that’s very effective at keeping you and the bed at a comfortable temperature.
Signs your mattress is causing back pain
Dr. Jacob Hascalovici, chief medical officer of the telehealth chronic pain platform Clearing, gave us insight into the consequences of a bad mattress, and the signs to look out for.
“If you’re frequently waking up with a crick in the neck, back pain, stiff joints, experiencing mental fogginess, and having trouble falling asleep can all be signs of a mattress that is hurting your back,” Hascalovici said. “A bad mattress can mean a bad night’s sleep. It can also add up to more pain, both in your back and in other muscles and joints that are forced out of alignment or have to compensate for a lack of support.”
That’s why it’s so important to sleep on an accommodating mattress. “Over time, pain and lost sleep can lead to memory problems, lack of concentration, mood swings, lowered immunity, and even weight gain and a higher risk of heart trouble,” Hascalovici said. “Getting a good night’s sleep is vital for multiple areas of your mind and body, so it’s worth prioritizing.”
Different types of back pain
“The back is such a large and important part of the body, it’s not unusual for it to develop aches and pains,” Hascalovici explained. “While back pain can be characterized in many different ways, it can be convenient to classify it by where it shows up.”
Neck pain: “Unfortunately common, neck pain can happen for quite a few different reasons. The neck can get sore from supporting an out-of-alignment head — if you carry your head thrust forward, for example, hunch, or have ‘text neck,’ you may notice soreness and difficulty turning your neck. Arthritis can happen, or the neck can get injured. It’s also not uncommon to wake up with neck pain from unsupportive pillows, from sleeping on your stomach, or from tooth-grinding during the night, among other things.”
Upper back pain: “The upper back, or thoracic spine, can suffer from musculoskeletal pain,” Hascalovici said. “Discs can slip, strains can occur, and nerves can get pinched. Often, however, the causes of upper back pain can be traced back to being sedentary, to having relatively poor posture, or weakened, or to weakened muscles that let the spine tilt out of alignment. Upper back pain can affect the shoulders; shoulders may also hurt if you’ve been putting pressure on them unevenly while sleeping.”
Lower back pain: “Only five vertebrae comprise the lower back, but those bones bear a lot of weight and pressure,” Hascalovici said. “Herniated discs, muscle strains, nerve damage, and arthritis can all cause lower back pain. Doing heavy, repetitive labor, lifting heavy weights, toting a hefty bag around, or slumping don’t help, either. For people with lower back pain, a medium-firm or firm mattress can sometimes yield some pain relief.”
“Wherever pain shows up in the back, it can be frustrating,” he continued. “The back is vulnerable to damage and to soreness caused by inflammation and arthritis; stress also contributes to back pain, since it often makes people clench their muscles.” As a remedy, Hascalovici suggested “supplements, regular exercise, good posture, an anti-inflammatory diet, managing stress, and getting enough sleep all help to prevent and manage back pain.”
Other ways to reduce back pain
Hascalovici said some sleeping positions are better than others for back pain, and offered a few tips to help you sleep more comfortably.
If you can, try to sleep on your side while bending your knees a little. It may help to put a firm pillow behind your back to help hold you in place.
A soft body pillow or feather pillow between your knees may make you feel more comfortable.
If you naturally prefer sleeping on your back, tuck a small pillow under your knees to keep your lower back from arching and possibly hurting more.
Try to avoid sleeping on your stomach, but if you can’t, you can at least stick a pillow under your hips at night to keep your back from arching too much.
Consider a mattress topper to make your bed feel more supportive or more pressure relieving, depending on what you need out of your current mattress. If your bed is too soft, consider a latex topper to add firmness. If your bed is too firm, a plush memory foam topper can help soften things up.
Best mattress for back pain FAQ
Can a mattress cause back pain?
Yes. A poor mattress or ill-suited bed for your needs can be a contributing factor to your back pain. If your bed is fairly new, less than a few years old, it’s possible your bed is too firm or too soft for your needs.
What type of mattress is best for back pain?
Memory foam and latex are the most commonly recommended mattress materials for back pain. These materials conform to your body and provide pressure relief where you need it most. One hundred percent memory foam mattresses and hybrid mattresses — which combine springs with memory foam and/or latex — are both good choices.
Are memory foam mattresses good for back pain?
Memory foam mattresses are among the best for back pain. They contour your body, alleviating pressure on your joints and reducing aches and pains. The memory foam also aligns with the natural curvature of your spine, providing lumbar support.
Is it better to have a firm mattress for back pain?
Very firm mattresses were often recommended for back pain in the past, but based on feedback from sleepers, a mattress that’s too firm can disrupt sleep and contribute to back pain. On the other hand, mattresses that are too soft also contribute to poor sleep quality and back pain, by throwing your spine out of alignment and putting too much pressure on your joints.
What is the best mattress for back pain?
Some of the best mattresses to help alleviate back pain include:
What sleeping position is best for back pain?
The best sleeping positions for back pain are on your back with a pillow underneath the knees to alleviate pressure or on your side with a pillow in between the knees. If you sleep on your stomach and can’t make the switch, sleep with a pillow underneath the lumbar region (your lower back area).
