If you’re on a low-carb lifestyle, keto meal delivery is definitely a time-saver. Having tasty, protein-packed meals delivered directly to your door instead of cooking them yourself will improve your odds of keeping to the strict eating plan. After testing several of the top options, Fresh N Lean emerged as the best keto meal delivery service in 2023 with a huge menu of low-carb or carb-free meals that taste great.
Keto living isn’t easy, but if your goal is to trim down and build lean muscle, it’s become one of the most popular eating plans for doing so quickly. Keeping keto means cutting carbs way down or completely out of your diet. If cooking and meal planning isn’t how you like to spend your time, a keto meal delivery service is the obvious answer.
And if you’re unsure about trying a keto meal kit service or aren’t enthused about committing to a subscription, know that all these companies allow you to pause or cancel your meal plan at any time. Read on to see our picks for the best keto meal delivery services for 2023.
Best keto meal delivery services for 2023
Fresh N’ Lean
Pricing Starting at $10/servingType Prepared mealsRegional Availability United States nationwideMeal options per week 18Diets good for Keto, paleo, Whole30, gluten-free Mediterranean, vegan, vegetarian, high-protein
Fresh N Lean is the best keto meal delivery service I’ve tried. Period. Not only was the healthy food well-prepared, but it looked appetizing and wasn’t overly expensive. For those looking for low-carb diet meals with lots of protein and healthy fats, Fresh N Lean offers keto meal plans, and that food was just as good.
$20 off first box with code:
Home Chef
Pricing Starting at $8/servingType Meal kit, pre-madeRegional Availability 98% of United StatesNumber of Meal Options per Week 30Menu Options/ Diet Types Calorie-conscious, carb-conscious
If you’re looking to make keto dinners at home, Home Chef has the most flexible meal kits of any service I tried and that makes it an excellent choice for those keeping to a low-carb keto diet.
18 free meals with code CNET18 with code:
Factor75
Factor offers a keto meal delivery plan for customers who are looking to follow a low-carb diet. The Factor keto meal delivery plan includes breakfast, lunch and dinner options that are all low in carbohydrates and high in healthy fats. Factor’s weekly keto menu features fewer bold recipes and flavors and more comfort-style food such as burgers, grilled chicken and meatloaf, making it a good choice for picky eaters or those with a less adventurous palate.
Pricing Starts at $12/servingType Meal kitsRecipes per week 30Good for Organic, healthy, low-calorie, pescatarian, vegetarian, keto, gluten-free, Whole30, gourmet
Green Chef is one of the healthiest meal kit delivery services and caters to an array of designer diets including a keto meal plan for folks looking to cut carbs. With a Green Chef meal kit subscription, you’ll find creative keto meal kits such as creamy chicken alfredo with spaghetti squash noodles or za’atar-spiced fried cheese over cauliflower couscous.
$250 off + free shipping with code:
Pete’s Paleo
Pricing Starts at $15/servingType Prepared mealsMeal options per week 25+Good for Healthy, paleo, keto, low-calorie, diabetes-friendly, gluten-free, Whole30, high protein
The paleo and keto diets have a lot in common, but there are some important distinctions too. If you’re more inclined to keep to a paleo plan that allows for healthy foods that may also have a high carb count, like carrots and sweet potatoes, then I’d recommend Pete’s Real Food. You can still order plenty of low-carb, keto-friendly meals through Pete’s Real Food, but it’s not the foundational diet plan for this meal delivery service.
Fresh n’ Lean
Pricing Starting at $10/servingType Prepared mealsRegional Availability United States nationwideMeal options per week 18Diets good for Keto, paleo, Whole30, gluten-free Mediterranean, vegan, vegetarian, high-protein
Fresh N Lean is the best overall keto meal delivery but it snags another win here as the best plant-based keto meal service. With Fresh N Lean’s keto vegan plan, you’ll get to choose from low-carb, plant-based meals like bolognese vegetables, cream of broccoli soup and chimichurri vegetables.
$20 off first box with code:
Other keto meal delivery services I tried
Snap Kitchen:I liked Snap Kitchen meals but the portions were a bit small and the service still has a limited delivery area.
Territory Foods: The portions from this meal delivery service were far too small considering how expensive they are — as much as $15 a meal — but they did taste OK. If you’re looking for some serious portion control for weight loss and to cut down on calories, this might be a good option. Otherwise, it doesn’t seem worth the money.
FlexPro: These frozen keto meals were some of the worst I tried and I would not recommend the service.
Keto meal delivery FAQs
What’s the most popular keto meal delivery?
Fresh N Lean is the best overall keto meal delivery, according to our testing. Not all low-carb meals are created equal, however, so we subscribed to a few of the most popular keto plans to separate the delicious meals from the tragic. Whether you’re trying to eat keto and organic or you’re keen on low-carb versions of comfort food classics made with fresh ingredients, there’s a healthy, tailored meal delivery service out there for you.
Are there keto meal kits?
Most meal kit services have keto options for those keeping to a low-carb diet. Brands such as Home Chef and Green Chef have low-carb meal plans with as many as eight or nine keto menu options to choose from each week. Of course, if you don’t want to cook at all, there are more meal delivery services that will deliver ready-to-eat keto and paleo meals via weekly subscription or one-time order.
Is the keto diet healthy?
Many health professionals will tell you the best way to lose weight is by eating a balanced diet and exercising regularly, but trimming carbs, particularly empty ones, can help shed unwanted pounds in a shorter period of time. If you’re like me, the thought of constantly cooking, especially diet food, can be a turn-off to healthy living as a whole.
What is the keto diet?
Keto (short for ketogenic) started as something of a fad diet decades ago, when it was commonly referred to as the Atkins Plan or the South Beach Diet. People are drawn to keto and other low-carb programs for many reasons, such as wanting to limit their total carb count for weight loss or upping their protein intake to help build muscle or for training purposes. Many delivery services now cater to the keto diet.