How to get better sleep in 2018 – CNET

Technology in the bedroom is a double-edged sword, according to Jerald H. Simmons, a doctor Triple Board Certified in neurology, epilepsy and sleep medicine. Using devices or watching television right before bed can lead to insomnia, limit your total sleep time and play havoc on your sleep cycle. On the other hand, certain tech can create a soothing environment and help transition you into a better night’s sleep.

Here are some items you may want to add and subtract from your bedroom to get better sleep in 2018.