Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you’re not alone and there are vitamins that can help.
Good energy metabolism means you can fight fatigue and improve your overall mental health. To ensure your body’s cellular energy production is in top shape, you’ll want the right vitamins. B vitamins will give you an energy boost, not to mention they’re an essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you hit certain nutritional requirements, CNET’s wellness experts curated a list of the best energy supplements to support your nutritional needs, considering factors like brand reputation, ingredient quality, consumer reviews and even taste.
Before we continue, if you’re deficient in essential energy vitamins, consider adding supplements to fill any nutritional gaps.
What are the best vitamins for energy?
In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells. Magnesium aids in the production and use of energy molecules, or ATP, and iron is essential in the production of hemoglobin and the transportation of oxygen.
If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
Best vitamins for energy in 2025
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Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of your daily value of B vitamins. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.