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I like sleeping on my stomach — it’s the most comfortable position for me. It has some benefits too. For instance, sleeping on your stomach reduces snoring. However, it can also trigger back or neck pain. That said, if you’re a die-hard stomach sleeper, and it’s the most comfortable sleeping position for you (like it is for me), it’s still possible to get a good night’s rest. The key is to invest in a bed that helps ease pain, not contribute to it.
The best mattress for stomach sleepers usually has extra firmness to offer back support and prevent sagging, while also being soft enough so you don’t feel like you’re sleeping on a rock. It’s a delicate balance, but with so many stomach sleepers out there, it’s a necessary one. It helps to find the right mattress with the best type of pressure-relieving qualities and proper spinal support for stomach sleep — as well as features that tend to your specific needs.
For example, budget shoppers might want a mattress under $500, and heavier sleepers may prefer a more supportive mattress. Rather than scour the internet, keep scrolling to check out my favorite picks for the best mattress for stomach sleepers.
What’s the best mattress for stomach sleepers?
When considering the best type of mattress for stomach sleepers we primarily took design, firmness level and price into consideration. While there are several good options for stomach sleepers, the Bear Original stands out as the best overall pick. Its firmness level is right in the sweet spot for stomach sleepers, it’s very affordable and it boasts a special, Celliant-infused cover.
Note that the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.
Video: Best mattress for stomach sleepers 2023
Watch CNET video producer Owen Poole review the best mattresses for stomach sleepers.
Best mattresses for stomach sleepers of 2023
Mattress price scale:
These reflect MSRP or list prices. Sales might make a mattress less expensive, but are always changing.
Other stomach sleeper mattresses we’ve tested
The beds listed below are additional mattresses tested by CNET that just barely missed the cut.
Brooklyn Bedding Signature mattress: Brooklyn Bedding is one of the only online bedding brands that manufactures its own beds. The Signature mattress is a hybrid bed that boasts over 1,000 pocketed coils and comfortable layers of foam. It offers three different firmness levels, but the firm option is the best mattress for stomach sleepers.
Loom & Leaf mattress: Brought to you by Saatva, the Loom & Leaf mattress has a memory foam feel that sleeps cooler than your typical memory foam bed thanks to the cooling gel layer. There are two firm firmness levels: Relaxed Firm and Firm, which come out to medium-firm and firm.
How we test mattresses for stomach sleepers
Our CNET Sleep editors are the brains behind our mattress best lists. They’ve tested over 100 different beds and have countless hours of experience under their belts. This enables them to create honest and unbiased mattress roundups that include their favorite picks. Mattresses are rated on several factors, including firmness, construction, performance, price and warranty information. When testing we also consider how the bed performs in specific categories like motion isolation, edge support and temperature.
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. Read more on how we test mattresses.
What to look for in a mattress for stomach sleepers
Just because a mattress is objectively a good bed, doesn’t mean it’s the best mattress for your sleeping needs. Your needs are based on your sleeping position, weight and additional needs. When shopping for the best mattress for stomach sleepers, there are a few key factors you should keep in mind.
Firmness level: Stomach sleepers have to be mindful of firmness level when shopping for a mattress. For most stomach sleepers, a slightly firmer mattress is best suited for your sleeping needs. We recommend medium-firm to firm mattresses for stomach sleepers, that way your hips and spine are supported and comfortable. If a mattress is too soft, your hips will sink in, leading to back pain in the morning.
Your body type: Another factor that will influence which mattress a stomach sleeper should select is body type. Depending on how much you weigh, you may put more or less pressure on a mattress, which can change how you interpret the firmness level. Petite people put less pressure on the mattress, meaning they don’t sink in as far. This means they will perceive the mattress as firmer. Heavier people will find that mattresses may feel softer, because more pressure is put on the bed.
Mattress construction: A big thing to keep in mind is what your mattress is made of. A lot of this comes down to your preference on the feel and durability of your mattress. However, there’s more to it than that. All foam mattresses are budget friendly and come in all ranges of firmness levels, however they typically aren’t best suited for heavy people because they don’t provide the support they need. We recommend that plus-size sleepers opt for mattresses with coils like a traditional innerspring or hybrid mattress that combines pocketed coils and comfortable foam layers.
Types of mattresses for stomach sleepers
Which mattress is best for you will depend on factors like your personal preferences, sleeping type and weight. Stomach sleepers need their mattress to provide the right amount of support, while still providing enough cushion to be comfortable. Let’s dig into how the different types of mattresses perform for stomach sleepers.
- Innerspring: Innerspring mattresses are the traditional type of bed — the one in your grandma’s house. They feature a layer of coils as the base. Coil types include pocketed coils, continuous-wire coils or offset coils. Innerspring mattresses boast thin comfort layers on top of the coils for comfort. Some innerspring mattresses have pillow top options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
- Foam: Foam mattresses are made entirely of either memory foam, polyfoam, latex foam or a mix. All-foam mattresses are often budget-friendly and provide an ample amount of pressure relief. Stomach sleepers have to be careful with all-foam mattresses, especially if they are heavier, as they can sink too far in and wake up with back pain. It’s best to stick to firmer all-foam mattresses as a stomach sleeper.
- Hybrid: Hybrid mattresses combine the best parts of both innerspring and foam mattresses. This type of mattress strikes a really good balance between comfort and support thanks to the coils and varied comfort layers. Your stomach won’t sink too far in, and there’s plenty of foam layers to provide pressure relief.
Is it bad to sleep on your stomach?
Stomach sleeping has been linked to reduced snoring. However, of all the sleeping positions, sleeping on your stomach is considered the worst sleeping position for your back, because most of the weight is put on the middle of your body. Sleeping on your stomach often leads to your spine being out of neutral alignment. It can also lead to neck and shoulder pain, since you have to turn your head to the side to breathe.
If you can’t change your sleeping position, there are things you can do to support your body while still sleeping on your stomach. First and foremost, you should sleep on a firmer mattress. This keeps your hips from sinking too far into the mattress and changing your spinal alignment. Next, you can opt for thinner pillows that do not require any awkward twisting of your neck.
Other bed accessories for sleeping on your stomach
Having one of the best mattresses for stomach sleepers is a great start, but it doesn’t have to be the end of your quest for ultimate comfort. Try adding a mattress topper or pillow for stomach sleepers to push your sleep quality to the next level.
Mattress toppers for stomach sleepers
Mattress toppers are cheaper than buying a whole new mattress. They have the ability to change the firmness of your bed, both firmer and softer. For stomach sleepers, we advise a medium-firm or firm mattress for optimal support.
Read more: Best Mattress Toppers
Pillows for stomach sleepers
Pillows are a crucial part of how we sleep, and it’s important to have the right one. The best pillows for stomach sleepers are flatter, which ensures your neck and head aren’t twisted while you’re sleeping on your stomach. What type of pillow is up to you: Some of the most popular types of pillows for stomach sleepers include latex foam, gel memory foam, feather pillows or organic cotton pillows.
Read more: Best Pillows for Ultimate Comfort